Some Options For Your Post Workout Meals

Option 1

 Grilled chicken breast, if you want, add a little olive oil to the pan for grilling. To accompany, place four spoons of brown rice and two options of raw vegetables of your choice.

Option 2

 Grilled chicken breast and a baked sweet potato.

Option 3

An omelet made with only egg whites (02 eggs) with a slice of white or cottage cheese. Then a tablespoon of oats and a banana. Another idea is to add honey or fruit jelly.

Option 4

 A fish fillet, served with brown rice, vegetables.

Note: 

Always consult your nutritionist! Because only he will be able to tell you exactly what will be the best foods for you, the ideal amount for your body and the times of each meal. Therefore, our article has an informative character of options that currently exist. So, never upset your nutritionist! ??

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